BodyState
Be the leading expert on you.
Your body is complex. BodyState helps you understand it. It transforms your health data into a battery for body and mind.
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Gauge Your Energy.
Your BodyState score ranges from 1-100, indicating your energy level for the day
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Rest and Recharge.
You recharge your battery while you sleep. How well depends on your sleep, HRV, and heart rate.
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Daytime Drains.
During the day, your battery depletes, and the speed depends on your activity level.
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Knows you by heart.
BodyState learns your body's unique baselines, revealing how changes affect your energy level.
Loved by our users.
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So simple and so effective, it’s the first thing I check every morning.
Catfin93
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The algorithm is good and works consistently with how I feel.
Justinjefferies
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I love this app. It works great and it's amazing that it’s free.
DiamondQueen
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I’ve never used an app that is this useful for only having one screen of data.
Gavin12318374
Track metrics that matter.
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Sleep
Sleep is the cornerstone of BodyState. It establishes a consistent protocol for measuring key metrics. Not only is sleep a crucial input for your BodyState, but it is also the period when HRV and resting heart rate are measured and compared to your history to assess your current state. High-quality sleep is vital for replenishing your body's energy, significantly enhancing your daily readiness and overall vitality.
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Fatigue
Fatigue, also known as Acute Training Load (ATL), measures your recent activity levels. It averages your daily activities over the past seven days, prioritizing recent ones. ATL focuses on total workload, not training type. The method provides a clear picture of recent exertion and helps you manage your recovery needs.
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Heart Rate Variability
Heart Rate Variability (HRV) is a key metric for assessing recovery and overall health. High HRV signals restfulness and readiness, while low HRV indicates stress or fatigue. Keeping HRV stable within your personal baseline is crucial, as very high values can also be concerning. BodyState monitors your HRV during sleep to reliably assess the effects of your lifestyle on your well-being.
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Resting Heart Rate
Resting Heart Rate (RHR) is a key metric for understanding your fitness level and cardiovascular health. RHR is the number of heartbeats per minute while at rest, showing how efficiently your heart works when inactive. Generally, a lower resting heart rate means better cardiovascular fitness and more efficient heart function, as your heart pumps more blood with fewer beats.
